Tempeh
Basic Nutritional Information (Serve 100 gm)
192
Kcal
20.29 g
Protein
10.8 g
Fats
7.64 g
Carbs.
Additional
Fiber
Sugar
1.62 g
Ash
59.65 g
Water
Minerals and Micronutrients
- Calcium 111 mg
- Sodium 9 mg
- Potassium 412 mg
- Magnesium 81 mg
- Phosphorus 266 mg
- Iron 2.7 mg
- Zinc 1.14 mg
- Copper 0.56 mg
- Manganese 1.3 mg
- Potassium 0 µg
Vitamins
- Vitamin (B1) 0.078 mg
- Vitamin (B2) 0.358 mg
- Vitamin (B3) 2.64 mg
- Vitamin (B5) 0.278 mg
- Vitamin (B6) 0.215 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 0.08 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.539 g
- Monounsaturated Fat 3.205 g
- Polyunsaturated Fat 4.3 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.