Endive, raw
Basic Nutritional Information (Serve 100 gm)
17
Kcal
1.25 g
Protein
0.2 g
Fats
3.35 g
Carbs.
Additional
3.1 g
Fiber
0.25 g
Sugar
1.41 g
Ash
93.79 g
Water
Minerals and Micronutrients
- Calcium 52 mg
- Sodium 22 mg
- Potassium 314 mg
- Magnesium 15 mg
- Phosphorus 28 mg
- Iron 0.83 mg
- Zinc 0.79 mg
- Copper 0.099 mg
- Manganese 0.42 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.075 mg
- Vitamin (B3) 0.4 mg
- Vitamin (B5) 0.9 mg
- Vitamin (B6) 0.02 mg
- Vitamin (B9) 142 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.5 mg
- Vitamin A 108 µg
- Vitamin D 0 µg
- Vitamin E 0.44 mg
- Vitamin K 231 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.048 g
- Monounsaturated Fat 0.004 g
- Polyunsaturated Fat 0.087 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.