Fish, mackerel, king, raw
Basic Nutritional Information (Serve 100 gm)
105
Kcal
20.28 g
Protein
2 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.28 g
Ash
75.85 g
Water
Minerals and Micronutrients
- Calcium 31 mg
- Sodium 158 mg
- Potassium 435 mg
- Magnesium 32 mg
- Phosphorus 248 mg
- Iron 1.78 mg
- Zinc 0.56 mg
- Copper 0.026 mg
- Manganese 0.005 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.476 mg
- Vitamin (B3) 8.59 mg
- Vitamin (B5) 0.839 mg
- Vitamin (B6) 0.442 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 15.6 µg
- Vitamin C 1.6 mg
- Vitamin A 218 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.363 g
- Monounsaturated Fat 0.764 g
- Polyunsaturated Fat 0.46 g
- Cholesterol 53 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.