Fish, whiting, mixed species, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
116
Kcal
23.48 g
Protein
1.69 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.46 g
Ash
74.71 g
Water
Minerals and Micronutrients
- Calcium 62 mg
- Sodium 132 mg
- Potassium 434 mg
- Magnesium 27 mg
- Phosphorus 285 mg
- Iron 0.42 mg
- Zinc 0.53 mg
- Copper 0.04 mg
- Manganese 0.13 mg
- Potassium 41.1 µg
Vitamins
- Vitamin (B1) 0.068 mg
- Vitamin (B2) 0.06 mg
- Vitamin (B3) 1.67 mg
- Vitamin (B5) 0.25 mg
- Vitamin (B6) 0.18 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 2.6 µg
- Vitamin C 0 mg
- Vitamin A 38 µg
- Vitamin D 1.8 µg
- Vitamin E 0.38 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.445 g
- Polyunsaturated Fat 0.587 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.