Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
122
Kcal
20.9 g
Protein
3.63 g
Fats
1.35 g
Carbs.
Additional
0 g
Fiber
1.1 g
Sugar
3.9 g
Ash
70.21 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 1237 mg
- Potassium 289 mg
- Magnesium 19 mg
- Phosphorus 258 mg
- Iron 0.93 mg
- Zinc 2.25 mg
- Copper 0.113 mg
- Manganese 0.022 mg
- Potassium 24.5 µg
Vitamins
- Vitamin (B1) 0.383 mg
- Vitamin (B2) 0.184 mg
- Vitamin (B3) 5.023 mg
- Vitamin (B5) 0.596 mg
- Vitamin (B6) 0.449 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.46 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.13 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.217 g
- Monounsaturated Fat 1.662 g
- Polyunsaturated Fat 0.517 g
- Cholesterol 64 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.