Fish, yellowtail, mixed species, raw
Basic Nutritional Information (Serve 100 gm)
146
Kcal
23.14 g
Protein
5.24 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.09 g
Ash
74.52 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 39 mg
- Potassium 420 mg
- Magnesium 30 mg
- Phosphorus 157 mg
- Iron 0.49 mg
- Zinc 0.52 mg
- Copper 0.045 mg
- Manganese 0.015 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.144 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 6.8 mg
- Vitamin (B5) 0.59 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 1.3 µg
- Vitamin C 2.8 mg
- Vitamin A 29 µg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.28 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 1.42 g
- Cholesterol 55 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.