Jute, potherb, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
37
Kcal
3.68 g
Protein
0.2 g
Fats
7.29 g
Carbs.
Additional
2 g
Fiber
1 g
Sugar
1.68 g
Ash
87.15 g
Water
Minerals and Micronutrients
- Calcium 211 mg
- Sodium 11 mg
- Potassium 550 mg
- Magnesium 62 mg
- Phosphorus 72 mg
- Iron 3.14 mg
- Zinc 0.79 mg
- Copper 0.255 mg
- Manganese 0.123 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.091 mg
- Vitamin (B2) 0.192 mg
- Vitamin (B3) 0.89 mg
- Vitamin (B5) 0.072 mg
- Vitamin (B6) 0.57 mg
- Vitamin (B9) 104 µg
- Vitamin (B12) 0 µg
- Vitamin C 33 mg
- Vitamin A 259 µg
- Vitamin D 0 µg
- Vitamin E 0.7 mg
- Vitamin K 108 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.03 g
- Monounsaturated Fat 0.014 g
- Polyunsaturated Fat 0.096 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.