Kale, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
28
Kcal
2.66 g
Protein
0.46 g
Fats
4.9 g
Carbs.
Additional
2 g
Fiber
Sugar
0.88 g
Ash
91.12 g
Water
Minerals and Micronutrients
- Calcium 136 mg
- Sodium 15 mg
- Potassium 333 mg
- Magnesium 18 mg
- Phosphorus 29 mg
- Iron 0.93 mg
- Zinc 0.18 mg
- Copper 0.046 mg
- Manganese 0.443 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.056 mg
- Vitamin (B2) 0.112 mg
- Vitamin (B3) 0.698 mg
- Vitamin (B5) 0.052 mg
- Vitamin (B6) 0.09 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 0 µg
- Vitamin C 39.3 mg
- Vitamin A 313 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.059 g
- Monounsaturated Fat 0.034 g
- Polyunsaturated Fat 0.219 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.