Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked
Basic Nutritional Information (Serve 100 gm)
201
Kcal
26.71 g
Protein
9.63 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.05 g
Ash
63.75 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 80 mg
- Potassium 318 mg
- Magnesium 24 mg
- Phosphorus 207 mg
- Iron 2.05 mg
- Zinc 5.14 mg
- Copper 0.153 mg
- Manganese 0.014 mg
- Potassium 11 µg
Vitamins
- Vitamin (B1) 0.131 mg
- Vitamin (B2) 0.36 mg
- Vitamin (B3) 5.812 mg
- Vitamin (B5) 0.876 mg
- Vitamin (B6) 0.394 mg
- Vitamin (B12) 3.01 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.048 g
- Monounsaturated Fat 3.857 g
- Polyunsaturated Fat 0.418 g
- Cholesterol 87 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.