Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
188
Kcal
27.63 g
Protein
7.8 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.05 g
Ash
64.08 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 66 mg
- Potassium 354 mg
- Magnesium 26 mg
- Phosphorus 237 mg
- Iron 2.48 mg
- Zinc 5.21 mg
- Copper 0.173 mg
- Manganese 0.015 mg
- Potassium 10.8 µg
Vitamins
- Vitamin (B1) 0.135 mg
- Vitamin (B2) 0.42 mg
- Vitamin (B3) 5.725 mg
- Vitamin (B5) 0.99 mg
- Vitamin (B6) 0.46 mg
- Vitamin (B12) 3.19 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.159 g
- Monounsaturated Fat 3.177 g
- Polyunsaturated Fat 0.396 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.