Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
201
Kcal
18.58 g
Protein
13.49 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.98 g
Ash
67.17 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 57 mg
- Potassium 261 mg
- Magnesium 24 mg
- Phosphorus 178 mg
- Iron 1.71 mg
- Zinc 3.5 mg
- Copper 0.115 mg
- Manganese 0.021 mg
- Potassium 21.4 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 6.22 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 20 µg
- Vitamin (B12) 2.51 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.21 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.8 g
- Monounsaturated Fat 5.53 g
- Polyunsaturated Fat 1.08 g
- Cholesterol 67 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.