Veal, cubed for stew (leg and shoulder), separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
109
Kcal
20.27 g
Protein
2.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.1 g
Ash
76.39 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 83 mg
- Potassium 331 mg
- Magnesium 25 mg
- Phosphorus 213 mg
- Iron 0.88 mg
- Zinc 3.48 mg
- Copper 0.118 mg
- Manganese 0.029 mg
- Potassium 8.8 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 7.4 mg
- Vitamin (B5) 1.25 mg
- Vitamin (B6) 0.45 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 1.49 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.27 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.75 g
- Monounsaturated Fat 0.8 g
- Polyunsaturated Fat 0.26 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.