Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised

Basic Nutritional Information (Serve 100 gm)

337

Kcal

31.1 g
Protein
22.65 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.12 g
Ash
44.92 g
Water

Minerals and Micronutrients

  • Calcium 25 mg
  • Sodium 72 mg
  • Potassium 311 mg
  • Magnesium 26 mg
  • Phosphorus 210 mg
  • Iron 2.43 mg
  • Zinc 6.24 mg
  • Copper 0.141 mg
  • Manganese 0.023 mg
  • Potassium 37.9 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.25 mg
  • Vitamin (B3) 6.61 mg
  • Vitamin (B5) 0.61 mg
  • Vitamin (B6) 0.11 mg
  • Vitamin (B9) 19 µg
  • Vitamin (B12) 2.59 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.21 g
  • Monounsaturated Fat 9.63 g
  • Polyunsaturated Fat 1.6 g
  • Cholesterol 120 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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