Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
200
Kcal
27.71 g
Protein
9.02 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.48 g
Ash
62.28 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 82 mg
- Potassium 340 mg
- Magnesium 30 mg
- Phosphorus 219 mg
- Iron 2.31 mg
- Zinc 5.73 mg
- Copper 0.145 mg
- Manganese 0.028 mg
- Potassium 31.5 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 6.81 mg
- Vitamin (B5) 0.71 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 3 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.2 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.42 g
- Monounsaturated Fat 3.65 g
- Polyunsaturated Fat 0.8 g
- Cholesterol 92 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.