Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
345
Kcal
28.51 g
Protein
24.73 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.53 g
Ash
45.18 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 75 mg
- Potassium 243 mg
- Magnesium 24 mg
- Phosphorus 185 mg
- Iron 2.35 mg
- Zinc 6.86 mg
- Copper 0.121 mg
- Manganese 0.027 mg
- Potassium 33.1 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 6.04 mg
- Vitamin (B5) 0.61 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 2.83 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.16 mg
Fatty Acids and Cholesterol
- Saturated Fat 10.29 g
- Monounsaturated Fat 10.1 g
- Polyunsaturated Fat 2.03 g
- Cholesterol 116 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.