Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

214

Kcal

28.81 g
Protein
10.13 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.14 g
Ash
60.61 g
Water

Minerals and Micronutrients

  • Calcium 6 mg
  • Sodium 50 mg
  • Potassium 363 mg
  • Magnesium 24 mg
  • Phosphorus 222 mg
  • Iron 1 mg
  • Zinc 2.83 mg
  • Copper 0.012 mg
  • Manganese 0.011 mg
  • Potassium 43.2 µg

Vitamins

  • Vitamin (B1) 0.639 mg
  • Vitamin (B2) 0.312 mg
  • Vitamin (B3) 5.355 mg
  • Vitamin (B5) 0.581 mg
  • Vitamin (B6) 0.4 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 0.55 µg
  • Vitamin C 0.4 mg
  • Vitamin A 0 µg
  • Vitamin D 0.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.54 g
  • Monounsaturated Fat 4.49 g
  • Polyunsaturated Fat 0.85 g
  • Cholesterol 83 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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