Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
270
Kcal
22.62 g
Protein
19.19 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.21 g
Ash
56.95 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 67 mg
- Potassium 248 mg
- Magnesium 23 mg
- Phosphorus 185 mg
- Iron 1.95 mg
- Zinc 5.72 mg
- Copper 0.107 mg
- Manganese 0.022 mg
- Potassium 25.6 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 5.84 mg
- Vitamin (B5) 0.7 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 2.68 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.96 g
- Monounsaturated Fat 7.83 g
- Polyunsaturated Fat 1.58 g
- Cholesterol 92 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.