Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised

Basic Nutritional Information (Serve 100 gm)

338

Kcal

29.46 g
Protein
23.57 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.44 g
Ash
45.46 g
Water

Minerals and Micronutrients

  • Calcium 27 mg
  • Sodium 74 mg
  • Potassium 261 mg
  • Magnesium 25 mg
  • Phosphorus 193 mg
  • Iron 2.39 mg
  • Zinc 6.8 mg
  • Copper 0.126 mg
  • Manganese 0.026 mg
  • Potassium 33.8 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.22 mg
  • Vitamin (B3) 6.15 mg
  • Vitamin (B5) 0.61 mg
  • Vitamin (B6) 0.11 mg
  • Vitamin (B9) 18 µg
  • Vitamin (B12) 2.78 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.71 g
  • Monounsaturated Fat 9.72 g
  • Polyunsaturated Fat 1.88 g
  • Cholesterol 117 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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