Pork, fresh, variety meats and by-products, mechanically separated, raw
Basic Nutritional Information (Serve 100 gm)
304
Kcal
15.03 g
Protein
26.54 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.56 g
Ash
56.87 g
Water
Minerals and Micronutrients
- Calcium 315 mg
- Sodium 50 mg
- Potassium 298 mg
- Magnesium 16 mg
- Phosphorus 200 mg
- Iron 4.25 mg
- Zinc 2.44 mg
- Copper 0.082 mg
- Manganese 0.011 mg
- Potassium 32.9 µg
Vitamins
- Vitamin (B1) 0.697 mg
- Vitamin (B2) 0.201 mg
- Vitamin (B3) 3.171 mg
- Vitamin (B5) 0.59 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.58 µg
- Vitamin C 0.7 mg
- Vitamin A 3 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.82 g
- Monounsaturated Fat 12.26 g
- Polyunsaturated Fat 2.44 g
- Cholesterol 77 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.