Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
376
Kcal
20.48 g
Protein
32.63 g
Fats
0.14 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.52 g
Ash
47.82 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 51 mg
- Potassium 182 mg
- Magnesium 15 mg
- Phosphorus 122 mg
- Iron 1.11 mg
- Zinc 3.2 mg
- Copper 0.074 mg
- Manganese 0.003 mg
- Potassium 5.9 µg
Vitamins
- Vitamin (B1) 0.046 mg
- Vitamin (B2) 0.122 mg
- Vitamin (B3) 2.744 mg
- Vitamin (B5) 0.277 mg
- Vitamin (B6) 0.081 mg
- Vitamin (B12) 1.25 µg
- Vitamin C 0 mg
- Vitamin A 24 µg
- Vitamin D 0.1 µg
- Vitamin E 0.57 mg
Fatty Acids and Cholesterol
- Saturated Fat 13.534 g
- Monounsaturated Fat 8.805 g
- Polyunsaturated Fat 1.185 g
- Cholesterol 76 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.