Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Basic Nutritional Information (Serve 100 gm)

255

Kcal

31.06 g
Protein
14.56 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.18 g
Ash
55.36 g
Water

Minerals and Micronutrients

  • Calcium 40 mg
  • Sodium 59 mg
  • Potassium 213 mg
  • Magnesium 22 mg
  • Phosphorus 175 mg
  • Iron 1.89 mg
  • Zinc 6.2 mg
  • Copper 0.143 mg
  • Manganese 0.011 mg
  • Potassium 11.8 µg

Vitamins

  • Vitamin (B1) 0.031 mg
  • Vitamin (B2) 0.214 mg
  • Vitamin (B3) 2.897 mg
  • Vitamin (B5) 0.588 mg
  • Vitamin (B6) 0.11 mg
  • Vitamin (B12) 2.42 µg
  • Vitamin C 0 mg
  • Vitamin A 8 µg
  • Vitamin D 0.2 µg
  • Vitamin E 0.63 mg

Fatty Acids and Cholesterol

  • Saturated Fat 5.476 g
  • Monounsaturated Fat 4.192 g
  • Polyunsaturated Fat 0.787 g
  • Cholesterol 99 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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