Lamb, variety meats and by-products, tongue, raw
Basic Nutritional Information (Serve 100 gm)
222
Kcal
15.7 g
Protein
17.17 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.92 g
Ash
66.6 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 78 mg
- Potassium 257 mg
- Magnesium 21 mg
- Phosphorus 184 mg
- Iron 2.65 mg
- Zinc 2.32 mg
- Copper 0.212 mg
- Manganese 0.049 mg
- Potassium 15 µg
Vitamins
- Vitamin (B1) 0.15 mg
- Vitamin (B2) 0.38 mg
- Vitamin (B3) 4.65 mg
- Vitamin (B5) 0.97 mg
- Vitamin (B6) 0.18 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 7.2 µg
- Vitamin C 6 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.63 g
- Monounsaturated Fat 8.46 g
- Polyunsaturated Fat 1.06 g
- Cholesterol 156 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.