Leeks, (bulb and lower-leaf portion), freeze-dried
Basic Nutritional Information (Serve 100 gm)
321
Kcal
15.2 g
Protein
2.1 g
Fats
74.65 g
Carbs.
Additional
10.4 g
Fiber
Sugar
6.05 g
Ash
2 g
Water
Minerals and Micronutrients
- Calcium 360 mg
- Sodium 35 mg
- Potassium 2400 mg
- Magnesium 161 mg
- Phosphorus 346 mg
- Iron 7.6 mg
- Zinc 0.66 mg
- Copper 0.657 mg
- Manganese 2.634 mg
- Potassium 5.7 µg
Vitamins
- Vitamin (B1) 0.8 mg
- Vitamin (B2) 0.4 mg
- Vitamin (B3) 3.5 mg
- Vitamin (B5) 0.767 mg
- Vitamin (B6) 1.209 mg
- Vitamin (B9) 366 µg
- Vitamin (B12) 0 µg
- Vitamin C 118 mg
- Vitamin A 14 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.279 g
- Monounsaturated Fat 0.029 g
- Polyunsaturated Fat 1.161 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.