Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

216

Kcal

29.46 g
Protein
10.05 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.16 g
Ash
56.95 g
Water

Minerals and Micronutrients

  • Calcium 31 mg
  • Sodium 65 mg
  • Potassium 420 mg
  • Magnesium 28 mg
  • Phosphorus 245 mg
  • Iron 0.82 mg
  • Zinc 2.38 mg
  • Copper 0.07 mg
  • Manganese 0.02 mg
  • Potassium 47.3 µg

Vitamins

  • Vitamin (B1) 0.894 mg
  • Vitamin (B2) 0.323 mg
  • Vitamin (B3) 5.231 mg
  • Vitamin (B5) 0.746 mg
  • Vitamin (B6) 0.4 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 0.7 µg
  • Vitamin C 0.3 mg
  • Vitamin A 2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.57 g
  • Monounsaturated Fat 4.6 g
  • Polyunsaturated Fat 0.64 g
  • Cholesterol 81 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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