Lettuce, red leaf, raw
Basic Nutritional Information (Serve 100 gm)
16
Kcal
1.33 g
Protein
0.22 g
Fats
2.26 g
Carbs.
Additional
0.9 g
Fiber
0.48 g
Sugar
0.55 g
Ash
95.64 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 25 mg
- Potassium 187 mg
- Magnesium 12 mg
- Phosphorus 28 mg
- Iron 1.2 mg
- Zinc 0.2 mg
- Copper 0.028 mg
- Manganese 0.203 mg
- Potassium 1.5 µg
Vitamins
- Vitamin (B1) 0.064 mg
- Vitamin (B2) 0.077 mg
- Vitamin (B3) 0.321 mg
- Vitamin (B5) 0.144 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 36 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.7 mg
- Vitamin A 375 µg
- Vitamin D 0 µg
- Vitamin E 0.15 mg
- Vitamin K 140.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.017 g
- Monounsaturated Fat 0.005 g
- Polyunsaturated Fat 0.072 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.