Pork, ground, 96% lean / 4% fat, cooked, crumbles
Basic Nutritional Information (Serve 100 gm)
187
Kcal
30.55 g
Protein
7.15 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.49 g
Ash
61.03 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 84 mg
- Potassium 428 mg
- Magnesium 27 mg
- Phosphorus 261 mg
- Iron 1.05 mg
- Zinc 2.56 mg
- Copper 0.041 mg
- Manganese 0.013 mg
- Potassium 46.7 µg
Vitamins
- Vitamin (B1) 0.5 mg
- Vitamin (B2) 0.484 mg
- Vitamin (B3) 11.05 mg
- Vitamin (B5) 0.846 mg
- Vitamin (B6) 0.717 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.86 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.26 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.951 g
- Monounsaturated Fat 2.714 g
- Polyunsaturated Fat 0.776 g
- Cholesterol 78 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.