Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
103
Kcal
6.07 g
Protein
0.34 g
Fats
19.32 g
Carbs.
Additional
5.3 g
Fiber
1.34 g
Sugar
1.3 g
Ash
72.98 g
Water
Minerals and Micronutrients
- Calcium 30 mg
- Sodium 289 mg
- Potassium 304 mg
- Magnesium 42 mg
- Phosphorus 97 mg
- Iron 1.82 mg
- Zinc 0.74 mg
- Copper 0.17 mg
- Manganese 0.648 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.074 mg
- Vitamin (B2) 0.061 mg
- Vitamin (B3) 1.069 mg
- Vitamin (B5) 0.163 mg
- Vitamin (B6) 0.122 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 0 µg
- Vitamin C 12.8 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.29 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.077 g
- Monounsaturated Fat 0.02 g
- Polyunsaturated Fat 0.163 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.