Macaroni and cheese loaf, chicken, pork and beef
Basic Nutritional Information (Serve 100 gm)
228
Kcal
11.76 g
Protein
14.96 g
Fats
11.63 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
4.03 g
Ash
57.63 g
Water
Minerals and Micronutrients
- Calcium 122 mg
- Sodium 3 mg
- Potassium 313 mg
- Magnesium 27 mg
- Phosphorus 173 mg
- Iron 1.2 mg
- Zinc 1.51 mg
- Copper 0.11 mg
- Manganese 0.277 mg
- Potassium 23 µg
Vitamins
- Vitamin (B1) 0.237 mg
- Vitamin (B2) 0.249 mg
- Vitamin (B3) 2.84 mg
- Vitamin (B5) 0.528 mg
- Vitamin (B6) 0.329 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 0.68 µg
- Vitamin C 16.7 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.614 g
- Monounsaturated Fat 7.614 g
- Polyunsaturated Fat 44 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.