Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Basic Nutritional Information (Serve 100 gm)

34

Kcal

3.37 g
Protein
0.08 g
Fats
4.96 g
Carbs.
Additional
0 g
Fiber
5.09 g
Sugar
0.75 g
Ash
90.84 g
Water

Minerals and Micronutrients

  • Calcium 122 mg
  • Sodium 42 mg
  • Potassium 156 mg
  • Magnesium 11 mg
  • Phosphorus 101 mg
  • Iron 0.03 mg
  • Zinc 0.42 mg
  • Copper 0.013 mg
  • Manganese 0.003 mg
  • Potassium 3.1 µg

Vitamins

  • Vitamin (B1) 0.045 mg
  • Vitamin (B2) 0.182 mg
  • Vitamin (B3) 0.094 mg
  • Vitamin (B5) 0.357 mg
  • Vitamin (B6) 0.037 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 0.5 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0 µg
  • Vitamin E 0.01 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.051 g
  • Monounsaturated Fat 0.021 g
  • Polyunsaturated Fat 2 g

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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