Millet, cooked
Basic Nutritional Information (Serve 100 gm)
119
Kcal
3.51 g
Protein
1 g
Fats
23.67 g
Carbs.
Additional
1.3 g
Fiber
0.13 g
Sugar
0.41 g
Ash
71.41 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 2 mg
- Potassium 62 mg
- Magnesium 44 mg
- Phosphorus 100 mg
- Iron 0.63 mg
- Zinc 0.91 mg
- Copper 0.161 mg
- Manganese 0.272 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.106 mg
- Vitamin (B2) 0.082 mg
- Vitamin (B3) 1.33 mg
- Vitamin (B5) 0.171 mg
- Vitamin (B6) 0.108 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.02 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.172 g
- Monounsaturated Fat 0.184 g
- Polyunsaturated Fat 0.508 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.87
- Fat Factor 8.37
- Carbohydrate Factor 4.12
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Disclaimer: These values are for informational purposes and may vary depending on the food source.