Miso
Basic Nutritional Information (Serve 100 gm)
198
Kcal
12.79 g
Protein
6.01 g
Fats
25.37 g
Carbs.
Additional
5.4 g
Fiber
6.2 g
Sugar
12.81 g
Ash
43.02 g
Water
Minerals and Micronutrients
- Calcium 57 mg
- Sodium 3728 mg
- Potassium 210 mg
- Magnesium 48 mg
- Phosphorus 159 mg
- Iron 2.49 mg
- Zinc 2.56 mg
- Copper 0.42 mg
- Manganese 0.859 mg
- Potassium 7 µg
Vitamins
- Vitamin (B1) 0.098 mg
- Vitamin (B2) 0.233 mg
- Vitamin (B3) 0.906 mg
- Vitamin (B5) 0.337 mg
- Vitamin (B6) 0.199 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0.08 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 0 µg
- Vitamin E 0.01 mg
- Vitamin K 29.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.025 g
- Monounsaturated Fat 1.118 g
- Polyunsaturated Fat 2.884 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.