Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
209
Kcal
24.61 g
Protein
11.57 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.31 g
Ash
62.82 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 68 mg
- Potassium 258 mg
- Magnesium 25 mg
- Phosphorus 199 mg
- Iron 2.07 mg
- Zinc 6.48 mg
- Copper 0.11 mg
- Manganese 0.026 mg
- Potassium 28.1 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 5.47 mg
- Vitamin (B5) 0.72 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 25 µg
- Vitamin (B12) 2.74 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.17 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.34 g
- Monounsaturated Fat 4.68 g
- Polyunsaturated Fat 1.03 g
- Cholesterol 87 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.