Mushrooms, white, microwaved

Basic Nutritional Information (Serve 100 gm)

35

Kcal

3.91 g
Protein
0.46 g
Fats
6.04 g
Carbs.
Additional
2.5 g
Fiber
0 g
Sugar
1.08 g
Ash
88.52 g
Water

Minerals and Micronutrients

  • Calcium 6 mg
  • Sodium 17 mg
  • Potassium 488 mg
  • Magnesium 14 mg
  • Phosphorus 127 mg
  • Iron 0.33 mg
  • Zinc 0.73 mg
  • Copper 0.37 mg
  • Manganese 0.064 mg
  • Potassium 18 µg

Vitamins

  • Vitamin (B1) 0.06 mg
  • Vitamin (B2) 0.431 mg
  • Vitamin (B3) 5.35 mg
  • Vitamin (B5) 1.96 mg
  • Vitamin (B6) 0.049 mg
  • Vitamin (B9) 16 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.3 µg
  • Vitamin E 0 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.06 g
  • Monounsaturated Fat 0.02 g
  • Polyunsaturated Fat 0.28 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.62
  • Fat Factor 8.37
  • Carbohydrate Factor 3.48

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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