Nopales, cooked, without salt
Basic Nutritional Information (Serve 100 gm)
15
Kcal
1.35 g
Protein
0.05 g
Fats
3.28 g
Carbs.
Additional
2 g
Fiber
1.12 g
Sugar
1.01 g
Ash
94.31 g
Water
Minerals and Micronutrients
- Calcium 164 mg
- Sodium 20 mg
- Potassium 195 mg
- Magnesium 47 mg
- Phosphorus 16 mg
- Iron 0.5 mg
- Zinc 0.21 mg
- Copper 0.049 mg
- Manganese 0.408 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.011 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.296 mg
- Vitamin (B5) 0.15 mg
- Vitamin (B6) 0.067 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.3 mg
- Vitamin A 22 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
- Vitamin K 5.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.006 g
- Monounsaturated Fat 0.007 g
- Polyunsaturated Fat 0.021 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.