Nuts, chestnuts, european, dried, unpeeled
Basic Nutritional Information (Serve 100 gm)
374
Kcal
6.39 g
Protein
4.45 g
Fats
77.31 g
Carbs.
Additional
11.7 g
Fiber
Sugar
2.4 g
Ash
9.45 g
Water
Minerals and Micronutrients
- Calcium 67 mg
- Sodium 37 mg
- Potassium 986 mg
- Magnesium 74 mg
- Phosphorus 175 mg
- Iron 2.38 mg
- Zinc 0.35 mg
- Copper 0.65 mg
- Manganese 1.3 mg
- Potassium 1.8 µg
Vitamins
- Vitamin (B1) 0.295 mg
- Vitamin (B2) 0.36 mg
- Vitamin (B3) 0.85 mg
- Vitamin (B5) 0.897 mg
- Vitamin (B6) 0.663 mg
- Vitamin (B9) 109 µg
- Vitamin (B12) 0 µg
- Vitamin C 15 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.837 g
- Monounsaturated Fat 1.535 g
- Polyunsaturated Fat 1.758 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.