Oats

Basic Nutritional Information (Serve 100 gm)

389

Kcal

16.89 g
Protein
6.9 g
Fats
66.27 g
Carbs.
Additional
10.6 g
Fiber
Sugar
1.72 g
Ash
8.22 g
Water

Minerals and Micronutrients

  • Calcium 54 mg
  • Sodium 2 mg
  • Potassium 429 mg
  • Magnesium 177 mg
  • Phosphorus 523 mg
  • Iron 4.72 mg
  • Zinc 3.97 mg
  • Copper 0.626 mg
  • Manganese 4.916 mg

Vitamins

  • Vitamin (B1) 0.763 mg
  • Vitamin (B2) 0.139 mg
  • Vitamin (B3) 0.961 mg
  • Vitamin (B5) 1.349 mg
  • Vitamin (B6) 0.119 mg
  • Vitamin (B9) 56 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.217 g
  • Monounsaturated Fat 2.178 g
  • Polyunsaturated Fat 2.535 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.83
  • Protein Factor 3.46
  • Fat Factor 8.37
  • Carbohydrate Factor 4.12

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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