Ostrich, inside leg, raw
Basic Nutritional Information (Serve 100 gm)
111
Kcal
22.39 g
Protein
1.72 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.61 g
Ash
75.97 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 72 mg
- Potassium 320 mg
- Magnesium 22 mg
- Phosphorus 220 mg
- Iron 2.3 mg
- Zinc 3.87 mg
- Copper 0.141 mg
- Manganese 0.018 mg
- Potassium 36.4 µg
Vitamins
- Vitamin (B1) 0.201 mg
- Vitamin (B2) 0.295 mg
- Vitamin (B3) 4.847 mg
- Vitamin (B5) 1.196 mg
- Vitamin (B6) 0.526 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 5.1 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.2 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.6 g
- Monounsaturated Fat 0.6 g
- Polyunsaturated Fat 66 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.