Plums, raw
Basic Nutritional Information (Serve 100 gm)
46
Kcal
0.7 g
Protein
0.28 g
Fats
11.42 g
Carbs.
Additional
1.4 g
Fiber
9.92 g
Sugar
0.37 g
Ash
87.23 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 0 mg
- Potassium 157 mg
- Magnesium 7 mg
- Phosphorus 16 mg
- Iron 0.17 mg
- Zinc 0.1 mg
- Copper 0.057 mg
- Manganese 0.052 mg
- Potassium 0 µg
Vitamins
- Vitamin (B1) 0.028 mg
- Vitamin (B2) 0.026 mg
- Vitamin (B3) 0.417 mg
- Vitamin (B5) 0.135 mg
- Vitamin (B6) 0.029 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.5 mg
- Vitamin A 17 µg
- Vitamin D 0 µg
- Vitamin E 0.26 mg
- Vitamin K 6.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.017 g
- Monounsaturated Fat 0.134 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.