Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
123
Kcal
13.88 g
Protein
5.46 g
Fats
4.61 g
Carbs.
Additional
0 g
Fiber
4.61 g
Sugar
4.05 g
Ash
72.11 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1335 mg
- Potassium 245 mg
- Magnesium 15 mg
- Phosphorus 224 mg
- Iron 0.74 mg
- Zinc 1.64 mg
- Copper 0.095 mg
- Manganese 0.038 mg
- Potassium 29.1 µg
Vitamins
- Vitamin (B1) 0.26 mg
- Vitamin (B2) 0.141 mg
- Vitamin (B3) 3.62 mg
- Vitamin (B5) 0.644 mg
- Vitamin (B6) 0.26 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.37 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.7 µg
- Vitamin E 0.22 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.841 g
- Monounsaturated Fat 2.458 g
- Polyunsaturated Fat 0.851 g
- Cholesterol 43 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.