Pork, cured, ham, boneless, extra lean and regular, unheated
Basic Nutritional Information (Serve 100 gm)
162
Kcal
18.26 g
Protein
8.39 g
Fats
2.28 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
4.15 g
Ash
66.92 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 1278 mg
- Potassium 297 mg
- Magnesium 18 mg
- Phosphorus 236 mg
- Iron 0.9 mg
- Zinc 2.05 mg
- Copper 0.089 mg
- Manganese 0.032 mg
- Potassium 16.3 µg
Vitamins
- Vitamin (B1) 0.889 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 5.09 mg
- Vitamin (B5) 0.454 mg
- Vitamin (B6) 0.38 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.8 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.6 µg
- Vitamin E 0.22 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.7 g
- Monounsaturated Fat 3.94 g
- Polyunsaturated Fat 0.93 g
- Cholesterol 53 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.