Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
144
Kcal
19.55 g
Protein
6.76 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.04 g
Ash
72.99 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 70 mg
- Potassium 274 mg
- Magnesium 24 mg
- Phosphorus 184 mg
- Iron 1.66 mg
- Zinc 4.77 mg
- Copper 0.109 mg
- Manganese 0.024 mg
- Potassium 22.2 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.22 mg
- Vitamin (B3) 5.45 mg
- Vitamin (B5) 0.71 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 2.78 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.22 mg
- Vitamin K 3.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.42 g
- Monounsaturated Fat 2.72 g
- Polyunsaturated Fat 0.62 g
- Cholesterol 66 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.