Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
126
Kcal
22.56 g
Protein
3.78 g
Fats
1.08 g
Carbs.
Additional
0 g
Fiber
1.08 g
Sugar
3.77 g
Ash
69.47 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 986 mg
- Potassium 349 mg
- Magnesium 22 mg
- Phosphorus 312 mg
- Iron 0.84 mg
- Zinc 1.82 mg
- Copper 0.189 mg
- Manganese 0.022 mg
- Potassium 41.8 µg
Vitamins
- Vitamin (B1) 0.468 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 6.72 mg
- Vitamin (B5) 1.05 mg
- Vitamin (B6) 0.428 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.51 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.8 µg
- Vitamin E 0.19 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.493 g
- Monounsaturated Fat 0.676 g
- Polyunsaturated Fat 0.286 g
- Cholesterol 63 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.