Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
148
Kcal
27.18 g
Protein
4.09 g
Fats
0.74 g
Carbs.
Additional
0 g
Fiber
0.74 g
Sugar
3.17 g
Ash
65.33 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 870 mg
- Potassium 427 mg
- Magnesium 25 mg
- Phosphorus 296 mg
- Iron 1.42 mg
- Zinc 3.04 mg
- Copper 0.426 mg
- Manganese 0.022 mg
- Potassium 25.3 µg
Vitamins
- Vitamin (B1) 0.575 mg
- Vitamin (B2) 0.317 mg
- Vitamin (B3) 7.767 mg
- Vitamin (B5) 0.758 mg
- Vitamin (B6) 0.54 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.66 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 1.1 µg
- Vitamin E 0.3 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.253 g
- Monounsaturated Fat 1.613 g
- Polyunsaturated Fat 0.644 g
- Cholesterol 73 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.