Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
126
Kcal
17.77 g
Protein
5.48 g
Fats
1.54 g
Carbs.
Additional
0 g
Fiber
1.54 g
Sugar
3.63 g
Ash
71.72 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 1181 mg
- Potassium 313 mg
- Magnesium 19 mg
- Phosphorus 268 mg
- Iron 0.82 mg
- Zinc 1.8 mg
- Copper 0.097 mg
- Manganese 0.022 mg
- Potassium 33.8 µg
Vitamins
- Vitamin (B1) 0.36 mg
- Vitamin (B2) 0.181 mg
- Vitamin (B3) 5.734 mg
- Vitamin (B5) 0.714 mg
- Vitamin (B6) 0.39 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.4 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.7 µg
- Vitamin E 0.21 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.787 g
- Monounsaturated Fat 2.49 g
- Polyunsaturated Fat 0.679 g
- Cholesterol 54 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.