Pork, cured, separable fat (from ham and arm picnic), unheated
Basic Nutritional Information (Serve 100 gm)
579
Kcal
5.68 g
Protein
61.41 g
Fats
0.09 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.77 g
Ash
31.06 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 505 mg
- Potassium 105 mg
- Magnesium 6 mg
- Phosphorus 98 mg
- Iron 0.39 mg
- Zinc 0.8 mg
- Copper 0.044 mg
- Manganese 0.005 mg
- Potassium 4.7 µg
Vitamins
- Vitamin (B1) 0.241 mg
- Vitamin (B2) 0.068 mg
- Vitamin (B3) 1.82 mg
- Vitamin (B5) 0.23 mg
- Vitamin (B6) 0.03 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.33 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 22.52 g
- Monounsaturated Fat 29.47 g
- Polyunsaturated Fat 6.53 g
- Cholesterol 68 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.