Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Basic Nutritional Information (Serve 100 gm)

287

Kcal

17.28 g
Protein
23.48 g
Fats
0.37 g
Carbs.
Additional
0 g
Fiber
Sugar
2.7 g
Ash
56.18 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 973 mg
  • Potassium 194 mg
  • Magnesium 13 mg
  • Phosphorus 156 mg
  • Iron 0.89 mg
  • Zinc 2.45 mg
  • Copper 0.076 mg
  • Manganese 0.023 mg
  • Potassium 28.6 µg

Vitamins

  • Vitamin (B1) 0.46 mg
  • Vitamin (B2) 0.285 mg
  • Vitamin (B3) 2.377 mg
  • Vitamin (B5) 0.77 mg
  • Vitamin (B6) 0.21 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 1.05 µg
  • Vitamin C 3.2 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 8.38 g
  • Monounsaturated Fat 11.03 g
  • Polyunsaturated Fat 2.51 g
  • Cholesterol 67 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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