Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Basic Nutritional Information (Serve 100 gm)

238

Kcal

26.36 g
Protein
13.89 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
58.53 g
Water

Minerals and Micronutrients

  • Calcium 20 mg
  • Sodium 57 mg
  • Potassium 341 mg
  • Magnesium 24 mg
  • Phosphorus 221 mg
  • Iron 1.11 mg
  • Zinc 3.06 mg
  • Copper 0.09 mg
  • Manganese 0.01 mg
  • Potassium 42 µg

Vitamins

  • Vitamin (B1) 0.611 mg
  • Vitamin (B2) 0.29 mg
  • Vitamin (B3) 6.047 mg
  • Vitamin (B5) 0.844 mg
  • Vitamin (B6) 0.542 mg
  • Vitamin (B9) 2 µg
  • Vitamin (B12) 0.7 µg
  • Vitamin C 0.1 mg
  • Vitamin A 2 µg
  • Vitamin D 0.9 µg
  • Vitamin E 0.13 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.893 g
  • Monounsaturated Fat 5.976 g
  • Polyunsaturated Fat 1.519 g
  • Cholesterol 88 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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