Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
165
Kcal
28.86 g
Protein
4.62 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.24 g
Ash
65.75 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 80 mg
- Potassium 425 mg
- Magnesium 27 mg
- Phosphorus 273 mg
- Iron 0.97 mg
- Zinc 2.48 mg
- Copper 0.116 mg
- Manganese 0.018 mg
- Potassium 26.6 µg
Vitamins
- Vitamin (B1) 0.523 mg
- Vitamin (B2) 0.408 mg
- Vitamin (B3) 7.94 mg
- Vitamin (B5) 0.903 mg
- Vitamin (B6) 0.538 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.67 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.3 µg
- Vitamin E 0.26 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.451 g
- Monounsaturated Fat 1.878 g
- Polyunsaturated Fat 86 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.