Pork, fresh, leg (ham), rump half, separable lean only, raw

Basic Nutritional Information (Serve 100 gm)

120

Kcal

21.81 g
Protein
2.93 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.12 g
Ash
74.78 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 76 mg
  • Potassium 359 mg
  • Magnesium 22 mg
  • Phosphorus 235 mg
  • Iron 0.67 mg
  • Zinc 1.85 mg
  • Copper 0.08 mg
  • Manganese 0.01 mg
  • Potassium 21.2 µg

Vitamins

  • Vitamin (B1) 0.545 mg
  • Vitamin (B2) 0.34 mg
  • Vitamin (B3) 6.042 mg
  • Vitamin (B5) 0.658 mg
  • Vitamin (B6) 0.557 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.36 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.3 µg
  • Vitamin E 0.16 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.947 g
  • Monounsaturated Fat 1.148 g
  • Polyunsaturated Fat 62 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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