Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
255
Kcal
26.54 g
Protein
15.71 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.13 g
Ash
57.32 g
Water
Minerals and Micronutrients
- Calcium 51 mg
- Sodium 69 mg
- Potassium 259 mg
- Magnesium 19 mg
- Phosphorus 213 mg
- Iron 0.81 mg
- Zinc 3.11 mg
- Copper 0.098 mg
- Manganese 0.011 mg
- Potassium 41.8 µg
Vitamins
- Vitamin (B1) 0.486 mg
- Vitamin (B2) 0.316 mg
- Vitamin (B3) 7.381 mg
- Vitamin (B5) 0.944 mg
- Vitamin (B6) 0.488 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.62 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 1 µg
- Vitamin E 0.2 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.487 g
- Monounsaturated Fat 5.067 g
- Polyunsaturated Fat 86 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.